MYTH: All Iced Coffee is Created Equal.

With summer in full swing, you might be tempted to enjoy a refreshing java boost in the form of iced coffee -- but caffeine addicts beware: Iced coffee isn't always an innocuous, low-cal choice. In fact, many times these delicious drinks are chock-full of empty calories. Here's the nutritional information* for some of America's most popular brands:

• Dunkin Donuts Regular Iced Coffee with Cream and Sugar (24 oz.) -- 240 calories, 32g of carbs
  
• McDonald's Medium Caramel, Hazelnut, and Vanilla Iced Coffee (22 oz.) -- 190 calories, 29+g of carbs
• McDonald's Medium Regular Iced Coffee (22 oz.) -- 200 calories, 30g of carbs
• Burger King Mocha BK Joe Iced Coffee (16 oz.) -- 360 calories, 66g of carbs
• 7 Eleven Mocha Cafe Cooler (16 oz.) -- 467 calories, 84g of carbs
  
• 7 Eleven French Vanilla Cafe Cooler (16 oz.) -- 507 calories, 38g carbs